What, do you want my reasoning behind my three-word verdict? Ok, here goes:
- It's based on a flawed premise, right on the first page of the first chapter: "Healthy = skinny. Unhealthy = fat." No, these things aren't equal; if this were an equation, I'd say they've tried to divide by zero somewhere, and only Chuck Norris can divide by zero.
- "There is nothing in soda that should be put into your body." FALSE. Water's good, and you need sugars because hey, that's your body's energy source. Sure, it doesn't make you skinny, but who - oh, right, the whole point of this book is that skinnyness is what you're reaching for.
- Also, just BY THE WAY: you don't need to drink eight actual glasses of water a day, you get a huge part of your water through your food anyway. So yes, water drunk in carbonated sugared beverages still counts as water. Proof.
- Tons of paragraphs are lifted from PeTA propaganda. No kidding here.
- I don't take issue with profanity (I love it!), but I do take issue with how this text keeps insulting, degrading and verbally bullying its readers. I did not appreciate being called a "lazy shit", a "fat pig", being told that "[I]'ll be fat forever" if I didn't stop drinking coffee or eating acid foods (Dude, I love pickles, sod off), being told to "suck it up" and not take painkillers for my menstrual cramps, or even being told to "drag [my] cankles" to a health food store. All in the first chapter.
- I really hate the world "cankles". It's like "moist"; it's very creepy.
- On a sidenote, Blogger's spellcheck doesn't recognize "cankles" as a real word. Hah!
- Out of the ten chapters that I read (seriously, I just couldn't take any more of it), I got a distinct pro-eating disorder feel from this book, especially pro-anorexia attitudes.
- They recommend "periodic repeated fasts", and "the longer the better" (see p. 132)
- I was especially creeped out when they describe the point where you're so hungry you don't feel your hunger anymore, and they call it feeling "light, clean, pure, and divine." (p. 133)
- On top of that, they give the reader some bullshit about how during fasting "the aging process is actually being reversed" (p.135). Last time I checked, you didn't turn into Benjamin Button by depriving yourself of sustenance, so FAIL.
It's a loathsome pile of fetidness indeed.